#76.1 Kneehab with the Physios One of a skier’s most common and most feared injuries is the torn knee. ACL, PCL, MCL and probably some L we haven’t even found yet will do it’s best to rupture and keep us off the slopes. Blowing your knee is the worst. The professionals say […]
#67 – Ski Season Prehab w/ Mike Conway Winter is fast approaching. The leaves have all changed colour and the snow is starting fly. We’ll be skiing soon. Are you ready? In your head you’ve probably already skied your go-to lines and relived your best days ever. Mentally you’re primed, but is […]