#67 – Ski Season Prehab w/ Mike Conway
Winter is fast approaching. The leaves have all changed colour and the snow is starting fly. We’ll be skiing soon. Are you ready? In your head you’ve probably already skied your go-to lines and relived your best days ever. Mentally you’re primed, but is your body ready? It doesn’t really matter how psyched you are if your legs and back are weak and stiff.
That’s where this episode comes in. We welcome Mike Conway, the lead physiotherapist for the Canadian Ski Cross team and the guy in charge helping me recover from my recent ACL surgery. We chat about the importance of getting fit for skiing and the tools you can use in order to do so. Like the SKI RAD app (Ski Ready and Avoid Damage).
Take the time to get yourself ready and have your best season ever!
Check out Mike’s Bio HERE
Go get the SKI RAD app!